“Why can’t I sleep?”
This is a question I get asked a lot. Besides eating too late and the effects of alcohol on sleeping rhythms, there is a major cause of sleep disorders—stress and anxiety.
Many patients I see have tried various supplements, behavioural changes (e.g. meditation, relaxation exercises) and even sleep medications. The benefits from these options can be limited and in some instances can create side effects adding to client’s health complaints.
What is beautiful about homeopathic treatment is that it treats the underlying stress and anxiety that can result in sleep disorders, and it doesn’t result in any side effects.
Insomnia is one of the most common and prevalent health complaints. It creates wide-ranging physical and mental impacts. Sleep experts say that persistent insomnia can lead to mood changes and lack of energy. Additionally, insomnia can make you feel tense and nervous about your inability to sleep.
Generally, the stresses and anxieties we experience in our lives can result in many mental and physical expressions—the inability to sleep well being one. Homeopathic treatment will address all of the expressions of a patient’s stress together. No need for separate treatments or medication.
Take charge of your stress!