{"id":873,"date":"2017-06-12T10:03:23","date_gmt":"2017-06-12T14:03:23","guid":{"rendered":"http:\/\/homeopathcarol.ca\/?p=873"},"modified":"2018-10-20T10:09:34","modified_gmt":"2018-10-20T14:09:34","slug":"insomnia","status":"publish","type":"post","link":"http:\/\/homeopathcarol.ca\/?p=873","title":{"rendered":"Insomnia"},"content":{"rendered":"<p><strong><a href=\"http:\/\/homeopathcarol.ca\/wp-content\/uploads\/2017\/06\/insomnia-pix.png\"><img loading=\"lazy\" class=\"size-full wp-image-946 alignright\" src=\"http:\/\/homeopathcarol.ca\/wp-content\/uploads\/2017\/06\/insomnia-pix.png\" alt=\"\" width=\"308\" height=\"199\" srcset=\"http:\/\/homeopathcarol.ca\/wp-content\/uploads\/2017\/06\/insomnia-pix.png 308w, http:\/\/homeopathcarol.ca\/wp-content\/uploads\/2017\/06\/insomnia-pix-300x194.png 300w\" sizes=\"(max-width: 308px) 100vw, 308px\" \/><\/a><\/strong><\/p>\n<p><strong>\u201cWhy can\u2019t I sleep?\u201d<\/strong><\/p>\n<p>This is a question I get asked a lot. Besides eating too late and the effects of alcohol on sleeping rhythms, there is a major cause of sleep disorders\u2014<em>stress<\/em> <em>and anxiety.<\/em><\/p>\n<p>Many patients I see have tried various supplements, behavioural changes (e.g. meditation, relaxation exercises) and even sleep medications. The benefits from these options can be limited and in some instances can create side effects adding to client\u2019s health complaints.<\/p>\n<p>What is beautiful about energy medical treatment is that it treats the <em>underlying stress and anxiety <\/em>that can result in sleep disorders, and it doesn\u2019t result in any side effects.<\/p>\n<p>Insomnia is one of the most common and prevalent health complaints. It creates wide-ranging physical and mental impacts. Sleep experts\u00a0say that\u00a0persistent insomnia can lead to mood changes and lack of energy. \u00a0Additionally,\u00a0insomnia can make you feel tense and nervous about your inability to sleep.<\/p>\n<p>Generally, the stresses and anxieties we experience in our lives can result in many mental and physical expressions\u2014the inability to sleep well being one. Treatment by energy medicine will address <strong>all<\/strong> of the expressions of a patient\u2019s stress together. No need for separate treatments or medication.<\/p>\n<p>Take charge of your stress!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cWhy can\u2019t I sleep?\u201d This is a question I get asked a lot. Besides eating too late and the effects of alcohol on sleeping rhythms, there is a major cause of sleep disorders\u2014stress and anxiety. Many patients I see have tried various supplements, behavioural changes (e.g. meditation, relaxation exercises) and even sleep medications. The benefits [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[145],"tags":[150,151,148,149],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/homeopathcarol.ca\/index.php?rest_route=\/wp\/v2\/posts\/873"}],"collection":[{"href":"http:\/\/homeopathcarol.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/homeopathcarol.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/homeopathcarol.ca\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/homeopathcarol.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=873"}],"version-history":[{"count":12,"href":"http:\/\/homeopathcarol.ca\/index.php?rest_route=\/wp\/v2\/posts\/873\/revisions"}],"predecessor-version":[{"id":1398,"href":"http:\/\/homeopathcarol.ca\/index.php?rest_route=\/wp\/v2\/posts\/873\/revisions\/1398"}],"wp:attachment":[{"href":"http:\/\/homeopathcarol.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/homeopathcarol.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=873"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/homeopathcarol.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}