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Posted by on Nov 17, 2017


  There are all kinds of addictions. Addictive behaviour can be a symptom of someone trying to cope with chronic mental and emotional issues. Addictions are...

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Posted by on Nov 5, 2017


  Pre-Menstrual Symptoms (PMS)  is a category of symptoms that women can experience as part of their monthly menstrual cycle.  PMS symptoms can vary month-to-month...

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Posted by on Oct 15, 2017


Stress– we are told it is a normal part of life.  It is a natural response of our body which protects us. What happens when it is too much? What is stress? It is...

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Posted by on Sep 30, 2017

Anxiety and Depression

  Most of us suffer from bouts of anxiety and sadness during the course of our lives.  Traumatic events like chronic stress or the death of a family member can...

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